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Crab Au Gratin

Ingredients
  Onions 1 Cup (16 tbs), chopped
  Green onions 6 , chopped
  Celery 1 Cup (16 tbs), diced
  Dried butter substitutes 4 Ounce
  All purpose flour 4 Tablespoon
  Black pepper 1⁄4 Teaspoon
  Canned evaporated skim milk 8 Ounce
  Skim milk 1 Cup (16 tbs)
  Egg substitute 1⁄2 Cup (8 tbs)
  Light cheddar cheese 4 Ounce
  Fresh crab meat 2 Pound
  Vegetable cooking spray 1
Directions

MAKING
1) In a pan, heat butter substitute and saute the onion and celery till soft.
2) Mix in flour and blend well.
3) Stir in milk and take off from the heat.
4) Add egg substitute, crab meat, salt, pepper and 3/4 cup cheese and mix well.
5) Transfer to a sprayed casserole prepared.

SERVING
6) When ready to serve, top with cheese and place in the oven at 350 degrees F till the cheese melts.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes

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Average: 4.2 (15 votes)