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Crab Au Gratin

Ingredients
  Onions 1 Cup (16 tbs), chopped
  Green onions 6 , chopped
  Celery 1 Cup (16 tbs), diced
  Dried butter substitutes 4 Ounce
  All purpose flour 4 Tablespoon
  Black pepper 1⁄4 Teaspoon
  Canned evaporated skim milk 8 Ounce
  Skim milk 1 Cup (16 tbs)
  Egg substitute 1⁄2 Cup (8 tbs)
  Light cheddar cheese 4 Ounce
  Fresh crab meat 2 Pound
  Vegetable cooking spray 1
Directions

MAKING
1) In a pan, heat butter substitute and saute the onion and celery till soft.
2) Mix in flour and blend well.
3) Stir in milk and take off from the heat.
4) Add egg substitute, crab meat, salt, pepper and 3/4 cup cheese and mix well.
5) Transfer to a sprayed casserole prepared.

SERVING
6) When ready to serve, top with cheese and place in the oven at 350 degrees F till the cheese melts.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes

Rate It

Your rating: None
4.24
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1760 Calories from Fat 249

% Daily Value*

Total Fat 28 g43.3%

Saturated Fat 4 g19.8%

Trans Fat 0 g

Cholesterol 55 mg18.3%

Sodium 1734.4 mg72.3%

Total Carbohydrates 133 g44.4%

Dietary Fiber 9.1 g36.4%

Sugars 59.1 g

Protein 237 g474.6%

Vitamin A 221.1% Vitamin C 86%

Calcium 115.6% Iron 42.1%

*Based on a 2000 Calorie diet

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Crab Au Gratin Recipe