|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Milk||1 Cup (16 tbs)|
|Onion||1 Small, minced|
|Carrot||1⁄2 Small, minced|
|Claret wine||1⁄2 Cup (8 tbs)|
Cook lobster according to directions for boiled lobster.
Re- move meat from shell and cut in pieces.
Melt butter in top of double boiler over hot water.
Stir in flour, salt cayenne and nutmeg.
Combine milk, onion, carrot and oregano in a small saucepan.
Bring to a boil and simmer 5 minutes.
Slowly add hot milk to mixture in double boiler and cook until thick.
Add lobster meat and cook 5 minutes.
Add wine and heat thoroughly.
Serve over hot buttered toast.
Calories 476 Calories from Fat 145
% Daily Value*
Total Fat 16 g25.3%
Saturated Fat 8.8 g43.9%
Trans Fat 0 g
Cholesterol 251.3 mg83.8%
Sodium 959.8 mg40%
Total Carbohydrates 29 g9.7%
Dietary Fiber 1.8 g7.2%
Sugars 5.9 g
Protein 48 g96.9%
Vitamin A 34.9% Vitamin C 5.4%
Calcium 22.1% Iron 15.7%
*Based on a 2000 Calorie diet