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Microwave Original Ratatouille

Microwaverina's picture
  Olive oil 3 Tablespoon
  Onions 2 Small, cut lengthwise
  Garlic 2 Clove (10 gm), finely diced
  Green pepper 1 Large, cut into 1 inch cubes
  Zucchini 2 , cut into 1/4 inch slices
  Mushrooms 10 Large, sliced
  Eggplant 1 Medium, cut into 1 inch cubes
  Tomatoes 4 Large, quartered
  Salt 1 Teaspoon
  Grated parmesan cheese 1⁄4 Cup (4 tbs)

1. In a microwave oven, place a glass casserole, and add olive oil. Cook on HIGH (9) for about 2 ½ minutes until the butter turns soft.
2. Add green pepper, onion, garlic and cook on HIGH (9) for about 6 minutes until onion turns soft, and stir the mixture two times during the cooking time.
3. Add mushrooms, and zucchini, cover and cook on HIGH (9) for 4 minutes.
4. Stir in eggplant, cover and cooking on the previous setting for about 6 minutes.
5. Add Parmesan cheese and tomatoes, and stir well.
6. Cover and cook on the same setting for 2 minutes until the tomatoes turn hot.

7. Serve the Ratatouille hot with fish or grilled chicken.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1012 Calories from Fat 512

% Daily Value*

Total Fat 58 g89.5%

Saturated Fat 12.4 g62%

Trans Fat 0 g

Cholesterol 27.4 mg9.1%

Sodium 2528 mg105.3%

Total Carbohydrates 106 g35.2%

Dietary Fiber 34.8 g139.3%

Sugars 53.3 g

Protein 39 g77.6%

Vitamin A 155.5% Vitamin C 566.2%

Calcium 61.2% Iron 40.1%

*Based on a 2000 Calorie diet

Microwave Original Ratatouille Recipe