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Parmesan Cheese Souffle

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Ingredients
  Butter 1⁄2 Ounce
  Flour 1⁄4 Ounce
  Milk 1⁄8 Pint
  Egg whites 2
  Egg yolks 1 1⁄2
  Parmesan cheese 1 1⁄2 Ounce, grated
  Cayenne pepper 1⁄8 Teaspoon
  Salt 1 Teaspoon
Directions

GETTING READY
1. Preheat oven moderate to 350° F.
2. Grease a fireproof dish, 1 1/2 pint size.

MAKING
3. Prepare panada with butter, flour and milk.
4. Mix salt and pepper to it. Let it cool slightly.
5. In a bowl beat egg yolks.
6. Mix cheese. Reserve some cheese for garnishing.
7. Adjust seasoning.
8. Beat egg whites until stiff.
9. Fold gently into the mixture.
10. Transfer into a greased dish.
11. Sprinkle remaining grated cheese over it.
12. Bake in the middle of oven for 15-20 mins.

SERVING
13. Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Cheese
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
4

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 108 Calories from Fat 68

% Daily Value*

Total Fat 8 g11.8%

Saturated Fat 4.4 g21.9%

Trans Fat 0 g

Cholesterol 85.8 mg28.6%

Sodium 688 mg28.7%

Total Carbohydrates 3 g1%

Dietary Fiber 0.09 g0.36%

Sugars 1 g

Protein 7 g14%

Vitamin A 5.8% Vitamin C 0.2%

Calcium 15.3% Iron 2%

*Based on a 2000 Calorie diet

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Parmesan Cheese Souffle Recipe