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Broiled Ocean Perch in French Dressing

Hanah's picture
If you are looking for a new way to cook your fish, try out this Boiled Ocean Perch In French Dressing. It's amazingly simple and uses incredibly less time. So wny not just give it a try, after all it's just a matter of 8-10 minutes!
Ingredients
  Perch fillets 1 1⁄4 Pound
  Bottled french dressing 1⁄2 Cup (8 tbs)
Directions

Place fillets in shallow pan; pour French dressing over; marinate 1-2 hours in refrigerator.
Place marinated fillets in disposable aluminum broiler pan; place 3 inches away from broiler unit.
Broil 7-8 minutes or until fish flakes easily when pierced with fork; baste several times with French dressing.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Interest: 
Everyday
Servings: 
4

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4.058335
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 275 Calories from Fat 141

% Daily Value*

Total Fat 16 g24.6%

Saturated Fat 1.7 g8.5%

Trans Fat 0 g

Cholesterol 56.3 mg18.8%

Sodium 363.3 mg15.1%

Total Carbohydrates 5 g1.6%

Dietary Fiber 0 g

Sugars 4.8 g

Protein 27 g53%

Vitamin A 2.8% Vitamin C 1.8%

Calcium 13.2% Iron 9.2%

*Based on a 2000 Calorie diet

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Broiled Ocean Perch In French Dressing Recipe