Mini Vegetable Quiche
|Chopped spinach||1⁄4 Cup (4 tbs)|
|Chopped carrot||1⁄4 Cup (4 tbs)|
|Green pepper||1⁄4 Cup (4 tbs)|
|Broccoli||1⁄4 Cup (4 tbs), cut in small pieces|
|Garlic paste||1⁄2 Teaspoon|
|Chopped green chilli||1⁄4 Teaspoon|
|Black pepper||1⁄4 Teaspoon|
|Shredded cheese||1⁄4 Cup (4 tbs)|
First heat up oil in a pan and add carrot and broccoli and saute for 2 mts.
Add green pepper, garlic, green chillies and cook for just about a minute.
Add chopped spinach, mix, add oregano, salt to taste, mix and cook for just about a minute.
Break eggs in to bowl, add tsp milk, black pepper, salt and beat well.
Take bread slices, remove its edges and pat with hand.
Now add beaten egg mixture in to greased cup cake tin, add tsp of cooked vegetables and top them up with some cheese.
Arrange bread slices in tray, pour egg mixture, add veggies and cheese.
Bake on 350 deg Fahrenheit for 20 mts.
Calories 81 Calories from Fat 40
% Daily Value*
Total Fat 5 g7%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 109.2 mg36.4%
Sodium 187 mg7.8%
Total Carbohydrates 5 g1.6%
Dietary Fiber 0.63 g2.5%
Sugars 0.7 g
Protein 6 g11%
Vitamin A 19.8% Vitamin C 15.7%
Calcium 7.1% Iron 5%
*Based on a 2000 Calorie diet