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Tomato Red Pepper Coulis

chef.tim.lee's picture
Ingredients
  Sweet red pepper 1 1⁄2 Cup (24 tbs), chopped
  Tomato 1 Medium, peeled, seeded and chopped
  Onion 3⁄4 Cup (12 tbs), finely chopped
  Garlic 1 Clove (5 gm), finely chopped
  Red wine vinegar 1 Tablespoon
  Olive oil 1 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Dried whole oregano 1⁄4 Teaspoon
  Dried sage 1⁄4 Teaspoon
  Dried marjoram 1⁄4 Teaspoon
Directions

MAKING
1) In a medium-size Dutch oven, add all ingredients to combine.
2) Place over high heat and bring to a boil.
3) Cover the container and simmer for 20 minutes by reducing the heat.
4) Remove from heat and allow the ingredients to cool slightly.
5) In a container of electric blender or food processor, place the warm mixture.
6) Process the mixture to a smooth consistency.

SERVING
7) Serve the sauce warm or chilled with chicken, fish, or beef.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Method: 
Blending
Dish: 
Sauce
Restriction: 
Vegetarian
Ingredient: 
Pepper
Interest: 
Everyday, Healthy
Cook Time: 
30 Minutes

Rate It

Your rating: None
4.03421
Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 227 Calories from Fat 79

% Daily Value*

Total Fat 9 g13.7%

Saturated Fat 1.3 g6.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 507.9 mg21.2%

Total Carbohydrates 34 g11.4%

Dietary Fiber 9.9 g39.4%

Sugars 17.9 g

Protein 5 g10.7%

Vitamin A 165.7% Vitamin C 522%

Calcium 13.1% Iron 20.4%

*Based on a 2000 Calorie diet

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Tomato Red Pepper Coulis Recipe