Chefs Diet Video - Ratatouille

Ingredients

Olive oil 1 Teaspoon
Garlic clove 1 Large , sliced
Onion 1/4 , chopped
Yellow squash 1/4 , chopped finely
Zucchini 1/4 , chopped finely
Tomato 1/2 , chopped
Italian eggplant 1/4 , chopped
Salt and pepper To Taste
Grated mozerella cheese 2 Ounce
Grated parmesan 1 Teaspoon

Directions

GETTING READY

1. Preheat the oven to 450 F.

MAKING

2. Using a sharp knife, chop all the vegetable and keep them separately.

3. In a small sauté pan, heat oil, sauté garlic for few seconds, add in the onions and cook until soft.

4. Add the squash and zucchini, and stir to mix.

5. Put in tomatoes, and eggplant and season with salt and pepper, stir and cook until all the vegetables are tender.

6. Divide the vegetable mixture into 2 small pans or small casserole dishes and sprinkle both the chesses on top.

7. Bake them in preheated oven for about 2 minutes or until the cheese melts.

SERVING

8. Serve hot as desired.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 175Calories from Fat 86

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 381 mg15.88%

Total Carbohydrates 13 g4.3%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 11 g22%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet