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Parmesan Spinach Souffle

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Ingredients
  Butter 1 1⁄2 Tablespoon
  Flour 1 1⁄2 Tablespoon
  Milk 1⁄2 Cup (8 tbs)
  Spinach/Either 2 boxes frozen / 3 or 4 fresh bunches 2 Cup (32 tbs), cooked, chopped
  Mayonnaise 1⁄2 Cup (8 tbs)
  Eggs 3 , well beaten
  Garlic 1 Clove (5 gm), crushed
  Seasoned salt To Taste
  Parmesan cheese 1 Tablespoon
Directions

GETTING READY
1) Preheat the oven to 350° F.

MAKING
2) In the pan, melt the butter over a low heat, sprinkle in the flour, stir continuously and cook for a few seconds.
3) Gradually stir in milk, stir continuously, until smooth and creamy.
4) Stir in rest of the ingredients, mix thoroughly.
5) In a greased casserole, turn the mixture and bake in the preheated oven for 45 minutes.

SERVING
6) Serve the Spinach Souffle immediately, straight from the casserole.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Side Dish
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Spinach
Preparation Time: 
5 Minutes
Cook Time: 
55 Minutes
Ready In: 
60 Minutes
Servings: 
6

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 232 Calories from Fat 191

% Daily Value*

Total Fat 21 g32.7%

Saturated Fat 4.8 g23.9%

Trans Fat 0 g

Cholesterol 130.5 mg43.5%

Sodium 228.5 mg9.5%

Total Carbohydrates 5 g1.6%

Dietary Fiber 0.35 g1.4%

Sugars 1.3 g

Protein 5 g10.8%

Vitamin A 24.7% Vitamin C 5.4%

Calcium 7.8% Iron 5.3%

*Based on a 2000 Calorie diet

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Parmesan Spinach Souffle Recipe