You are here

Cheesy Spinach Souffle

Holiday.Cook's picture
Ingredients
  Cottage cheese 16 Ounce (1 container)
  Shredded parmesan cheese 6 Ounce (1 1/2 cups)
  Frozen chopped spinach 2 , cooked and well drained (2 packages, 10 ounces each)
  Eggs 2 , separated
  Butter/Margarine 1⁄4 Cup (4 tbs), melted
  Minced onion 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  All purpose flour 2 Tablespoon
  Baking powder 1⁄2 Teaspoon
  Lemon pepper 1⁄2 Teaspoon
Directions

GETTING READY
1 Preheat the oven to 350 degrees.

MAKING
2 In a medium bowl, add cottage cheese, Parmesan cheese, spinach, egg yolks, melted butter, onion, and garlic mix well.
3 In a small bowl, mix together flour, baking powder, and lemon pepper.
4 Add in the dry ingredients to the spinach mixture and stir until well blended.
5 In a 2-quart greased souffle dish, pour in the mixture.
6 Bake uncovered for 50 to 60 minutes or the until center is set.

SERVING
7 Serve warm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Spinach
Interest: 
Party
Preparation Time: 
15 Minutes
Cook Time: 
60 Minutes
Ready In: 
75 Minutes
Servings: 
6

Rate It

Your rating: None
4.06875
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 349 Calories from Fat 173

% Daily Value*

Total Fat 20 g30.3%

Saturated Fat 11.1 g55.3%

Trans Fat 0 g

Cholesterol 123.2 mg41.1%

Sodium 841.2 mg35.1%

Total Carbohydrates 17 g5.8%

Dietary Fiber 2.6 g10.6%

Sugars 3.7 g

Protein 26 g51.7%

Vitamin A 222.5% Vitamin C 53.5%

Calcium 53.9% Iron 22.4%

*Based on a 2000 Calorie diet

0 Comments

Cheesy Spinach Souffle Recipe