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Low Fat Frozen Banana Dessert

Diet.Chef's picture
Ingredients
  Mashed banana 3 Cup (48 tbs)
  Sugar 2⁄3 Cup (10.67 tbs)
  Salt 1⁄8 Teaspoon
  Pineapple juice 1⁄2 Cup (8 tbs)
  Lemon juice 1 Tablespoon
  Cognac 2 Tablespoon
  Powdered ginger 1 Teaspoon
  Egg whites 2 , beaten
Directions

MAKING
1. Prepare a mixture of bananas with sugar, pineapple juice, salt, cognac, lemon juice and ginger.
2. Fold egg whites into banana mixture.
3. Make into 8 equal portions, transfer to sherbet cups, and freeze until set.

SERVING
4. Serve Frozen Banana Dessert with a generous topping of honey and roasted almonds pieces.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Dessert
Restriction: 
Vegetarian
Ingredient: 
Banana
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Servings: 
8

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Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 174 Calories from Fat 1

% Daily Value*

Total Fat 0.07 g0.11%

Saturated Fat 0.01 g0.07%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 42.8 mg1.8%

Total Carbohydrates 40 g13.3%

Dietary Fiber 3.6 g14.2%

Sugars 18.3 g

Protein 0.91 g1.8%

Vitamin A 0% Vitamin C 12.9%

Calcium 0.4% Iron 0.72%

*Based on a 2000 Calorie diet

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Low Fat Frozen Banana Dessert Recipe