You are here

French Style Chard

Natural.Foodie's picture
Ingredients
  Shredded swiss chard 4 Cup (64 tbs)
  Garlic 2 Clove (10 gm), minced
  Olive oil 1 Tablespoon
  Grated sapsago cheese/Parmesan cheese 2 Tablespoon
Directions

MAKING
1) In a large nonstick frying pan heat oil
2) Stir in chard and garlic and stir until wilted for about 5 minutes.

SERVING
3) Sprinkle cheese over it.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Side Dish
Method: 
Saute
Occasion: 
Thanksgiving
Restriction: 
Vegetarian
Ingredient: 
Garlic
Interest: 
Quick, Healthy
Servings: 
2

Rate It

Your rating: None
4.121875
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 152 Calories from Fat 105

% Daily Value*

Total Fat 12 g18.4%

Saturated Fat 3.7 g18.3%

Trans Fat 0 g

Cholesterol 13.2 mg4.4%

Sodium 383.8 mg16%

Total Carbohydrates 5 g1.7%

Dietary Fiber 1.3 g5%

Sugars 1 g

Protein 7 g14.8%

Vitamin A 89.4% Vitamin C 38.6%

Calcium 21.2% Iron 8.7%

*Based on a 2000 Calorie diet

0 Comments

French Style Chard Recipe