Tomatoes Au Gratin
|Seasoned bread crumbs||1⁄3 Cup (5.33 tbs), dry|
|Parmesan cheese||2 Tablespoon, grated|
|Fresh minced parsley||2 Tablespoon|
|Lemon juice||1 Tablespoon|
|Olive oil||1⁄4 Teaspoon|
|Garlic powder||1⁄4 Teaspoon|
Cut the tomatoes in half crosswise.
Gently squeeze the pieces to remove the seeds and excess juice.
Place, cut side up, in a small casserole dish.
Bake at 350° for 10 minutes.
In a small bowl, mix the bread crumbs, Parmesan, parsley, lemon juice, oil and garlic powder.
Carefully spoon the mixture over the tomatoes and into the cavities left by the seeds.
Bake for 15 minutes, or until the tomatoes are softened and the crumbs are lightly browned.
Calories 88 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.5%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 5.1 mg1.7%
Sodium 217.1 mg9%
Total Carbohydrates 12 g3.9%
Dietary Fiber 2.7 g10.8%
Sugars 5.3 g
Protein 5 g10.5%
Vitamin A 43.8% Vitamin C 58.3%
Calcium 12.6% Iron 7%
*Based on a 2000 Calorie diet