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Trout Almondine

Trusted.Chef's picture
Ingredients
  Trout fillets 4
  Flour 1⁄4 Cup (4 tbs)
  Cornmeal 1⁄4 Cup (4 tbs)
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Skim milk 1⁄2 Cup (8 tbs)
  Cooking spray 1 Tablespoon
  Margarine 1 Teaspoon
  Slivered almonds 3 Tablespoon
  White wine 2 Tablespoon
  Lemon wedges 4
Directions

Preheat oven to 400°.
Combine cornmeal, flour, salt and pepper.
Dip fillets in skim milk then dredge in cornmeal mixture.
Coat a baking rack (a cake cooling rack works well) with cooking spray; place rack in a jelly roll pan.
Place trout fillets on rack and bake for 15-20 minutes or until fish flakes easily when tested with a fork.
Meanwhile, saute almonds in margarine; add wine.
Pour evenly over cooked fish.
Serve with a lemon wedge.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Cook Time: 
25 Minutes
Servings: 
4

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