Pb And J French Toast
|Blueberry preserves||1⁄4 Cup (4 tbs) (Or Any Flavor)|
|Whole wheat bread slice||6 , divided|
|Creamy peanut butter||1⁄4 Cup (4 tbs)|
|Egg beaters||1⁄2 Cup (8 tbs)|
|Skim milk||1⁄4 Cup (4 tbs)|
|Fleischmann's margarine||2 Tablespoon|
|Banana||1 Large, sliced|
|Orange juice||1 Tablespoon|
|Dry roasted peanuts||1 Tablespoon, chopped (Unsalted)|
Spread preserves evenly over 3 bread slices.
Spread peanut butter evenly over remaining bread slices.
Press preserves and peanut butter slices together to form 3 sandwiches; cut each diagonally in half.
In shallow bowl, combine Egg Beaters and milk.
In large nonstick griddle or skillet, over medium-high heat, melt margarine.
Dip each sandwich in egg mixture to coat; transfer to griddle.
Cook sandwiches for 2 minutes on each side or until golden.
In small bowl, combine banana slices, honey, orange juice and peanuts.
Arrange sandwiches on platter; top with banana mixture.
Serve warm with a dollop of yogurt if desired.
Calories 389 Calories from Fat 150
% Daily Value*
Total Fat 17 g26.2%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0.29 mg0.1%
Sodium 352.7 mg14.7%
Total Carbohydrates 49 g16.4%
Dietary Fiber 4.2 g16.8%
Sugars 21.1 g
Protein 13 g26.7%
Vitamin A 8.6% Vitamin C 10.8%
Calcium 9.5% Iron 12.8%
*Based on a 2000 Calorie diet