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Sweet Potato or Yam Souffle

rhiannonn's picture
Ingredients
  Egg whites 6
  Salad oil 2 Tablespoon (For serving)
  Salt 1⁄2 Teaspoon
  Sugar 1⁄4 Cup (4 tbs)
  Canned sweet potatoes/1 can yams / 2 cups mashed, cooked fresh sweet potatoes or yams 1 Pound
  Cinnamon 1⁄4 Teaspoon
  Mace 1⁄4 Teaspoon
  Orange 1 Tablespoon, grated
  Orange 1 Tablespoon
  Light cream 1 Cup (16 tbs)
Directions

GETTING READY
1) Preheat oven to 375F.

MAKING
2) In large bowl, let egg whites warm to room temperature—about 1 hour.
3) Using electric mixer at high speed, beat egg whites with salt just until soft peaks form when beater is slowly raised.
4) Gradually add 1/4 cup sugar, beating until stiff peaks form when beater is slowly raised.
5) In another large bowl, using same beater, combine sweet potatoes, 1/4 cup sugar, the cinnamon, mace, and orange peel.
6) Beat at high speed until mixture is smooth, 2 minutes.
7) Meanwhile, in small saucepan, heat cream to boiling.
8) Slowly add to sweet-potato mixture, beating until combined.
9) Using wire whisk or rubber scraper, using an under-and-over motion, fold sweet-potato mixture into egg whites just until combined.
10) Gently turn into a 1-1/2-quart, straight-sided souffle' dish.
11) Bake 45 minutes, or until puffy and golden-brown.

SERVING
12) Serve at once, with butter, if desired.

Recipe Summary

Cuisine: 
European
Course: 
Side Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Sweet Potato
Servings: 
8

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 216 Calories from Fat 116

% Daily Value*

Total Fat 13 g20.4%

Saturated Fat 6 g30.1%

Trans Fat 0.1 g

Cholesterol 33.3 mg11.1%

Sodium 210.1 mg8.8%

Total Carbohydrates 21 g7%

Dietary Fiber 1.2 g4.7%

Sugars 9.9 g

Protein 4 g8.4%

Vitamin A 104.9% Vitamin C 8.1%

Calcium 4.3% Iron 4.6%

*Based on a 2000 Calorie diet

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Sweet Potato Or Yam Souffle Recipe