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Codfish Provencal

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  Dried salt codfish 1 Pound
  Onions 3 Medium, chopped
  Garlic 3 Clove (15 gm), minced
  Olive oil 2 Tablespoon
  Butter 1⁄4 Cup (4 tbs)
  Canned solid packed tomatoes 28 Ounce (3 1/2 Cups, 1-Pound, 12-Ounce Can)
  Dried rosemary 1 Teaspoon
  Bay leaf 1
  Fennel seed 1⁄4 Teaspoon
  Red wine 2 Cup (32 tbs)
  Tomato paste 6 Ounce (1 Can)
  Pine nuts 1⁄2 Cup (8 tbs)
  Capers 1⁄4 Cup (4 tbs)
  Pitted black olives 1 Cup (16 tbs)
  All purpose flour 1 Cup (16 tbs)
  Salt To Taste
  Pepper To Taste

Soak salt cod in cold water at least 4 hours.
Meanwhile prepare the sauce.
Saute onions and garlic in 1/4 cup olive oil and butter.
When just limp, add tomatoes and next 5 ingredients and blend thoroughly Cook over low heat until slightly thickened.
Add pine nuts, capers, and olives; season to taste with salt and pepper and continue cooking gently for about 30 minutes.
Drain soaked fish and cut into square serving pieces.
Roll in flour and saute in olive oil until nicely browned.
Pour sauce over fish, and serve.
Makes 4 servings.

Recipe Summary

Difficulty Level: 
Main Dish
Gourmet, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1078 Calories from Fat 358

% Daily Value*

Total Fat 42 g64.5%

Saturated Fat 9.9 g49.7%

Trans Fat 0 g

Cholesterol 202.6 mg67.5%

Sodium 8827.2 mg367.8%

Total Carbohydrates 73 g24.2%

Dietary Fiber 10.4 g41.7%

Sugars 12.5 g

Protein 85 g169.3%

Vitamin A 52.2% Vitamin C 76.2%

Calcium 38.8% Iron 55.7%

*Based on a 2000 Calorie diet

Codfish Provencal Recipe