Pina Colada Souffles
|All purpose flour||3 Tablespoon|
|Milk||1⁄3 Cup (5.33 tbs)|
|Pineapple juice||1 Cup (16 tbs)|
|Unsweetened pineapple juice||1⁄3 Cup (5.33 tbs)|
|Rum flavoring||1⁄4 Teaspoon|
|Flaked coconut||1⁄3 Cup (5.33 tbs)|
|Powdered sugar||1 Tablespoon, sifted|
|Sifted powdered sugar||1 Tablespoon|
For souffles, in a small saucepan melt butter or margarine; stir in flour.
Cook and stir till the mixture forms a ball; remove from heat.
Gradually stir in pineapple juice.
In a small mixer bowl beat egg yolks with an electric mixer about 4 minutes or till thick and lemon colored.
Gradually beat in the pineapple mixture and rum flavoring.
Wash the beaters thoroughly.
Beat egg whites till soft peaks form (tips curl).
Gradually add sugar, beating till stiff peaks form (tips stand straight).
Fold in pineapple mixture and coconut.
Spoon into four 6-ounce custard cups.
Place in a 9 x 9 x 2-inch baking pan.
Pour boiling water into pan around cups to a depth of 1/2 inch.
Bake, uncovered, in a 375° oven for 35 to 40 minutes or till a knife inserted near center comes out clean.
Sprinkle with powdered sugar; serve immediately.
Serving size: Complete recipe
Calories 1150 Calories from Fat 468
% Daily Value*
Total Fat 54 g83%
Saturated Fat 36 g179.9%
Trans Fat 0 g
Cholesterol 442.2 mg147.4%
Sodium 162.3 mg6.8%
Total Carbohydrates 150 g49.9%
Dietary Fiber 6.5 g26%
Sugars 99.2 g
Protein 22 g43.1%
Vitamin A 25.5% Vitamin C 244%
Calcium 19.3% Iron 27.6%
*Based on a 2000 Calorie diet