Sage Chicken Cordon Bleu
|Boneless, skinless chicken breast halves||6|
|Ham slice||6 , thinly sliced|
|Mozzarella cheese strips||6|
|Tomato||1 Medium, chopped|
|Sage leaves||3⁄4 Teaspoon, dried|
|Dry bread crumbs||1 Cup (16 tbs)|
|Parmesan cheese||2 Tablespoon, grated|
|Minced parsley||2 Tablespoon|
|Butter/Margarine||1⁄4 Cup (4 tbs), melted|
Flatten chicken to 1/8-in thickness.
Place a ham slice, a mozzarella cheese strip, 1 tablespoon tomato and 1/8 teaspoon sage down the center of each chicken breast.
Roll up and tuck in ends; secure with toothpicks.
In a shallow bowl, combine bread crumbs, Parmesan cheese and parsley.
Dip chicken in butter, then roll in crumb mixture.
Place in a greased 9-in square baking dish.
Drizzle with remaining butter.
Bake, uncovered, at 350° for 45 minutes or until chicken juices run clear.
Calories 663 Calories from Fat 187
% Daily Value*
Total Fat 29 g44.2%
Saturated Fat 15.2 g76.2%
Trans Fat 0.1 g
Cholesterol 235 mg78.3%
Sodium 953.1 mg39.7%
Total Carbohydrates 11 g3.5%
Dietary Fiber 0.94 g3.8%
Sugars 1.7 g
Protein 86 g171.8%
Vitamin A 14.8% Vitamin C 12.1%
Calcium 26.9% Iron 42.5%
*Based on a 2000 Calorie diet