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French Toast

Natural.Foodie's picture
Ingredients
  Egg 1
  Egg whites 2
  Skim milk 30 Milliliter (2 Tablespoon)
  Vanilla extract 1⁄2 Teaspoon
  Cinnamon 1⁄4 Teaspoon
  Whole grain bread slices 4 Large
Directions

MAKING
1) In a shallow bowl beat egg and egg whites together with a whisk or a fork.
2) Stir in milk, vanilla and cinnamon.
3) Grease a skillet with oil and heat thoroughly.
4) Dredge bread slices in egg mixture. Dredge both sides in it.
5) Add in a skillet, turning when the bottom browns.
6) Alternately, grill the French Toast under a broiler.

SERVING
7) Serve hot with applesauce or a combination of fresh fruits such as sliced bananas, melons and strawberries over it.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Breakfast
Method: 
Browned
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Egg
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
2

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4.3525
Average: 4.4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 246 Calories from Fat 46

% Daily Value*

Total Fat 5 g7.5%

Saturated Fat 0.79 g4%

Trans Fat 0 g

Cholesterol 106 mg35.3%

Sodium 486.9 mg20.3%

Total Carbohydrates 44 g14.6%

Dietary Fiber 7.3 g29.3%

Sugars 8.3 g

Protein 16 g32.3%

Vitamin A 2.5% Vitamin C 0.29%

Calcium 38.9% Iron 28.9%

*Based on a 2000 Calorie diet

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French Toast Recipe