Enriched French Toast
|Non instant non fat milk powder||1⁄4 Cup (4 tbs)|
|Milk||1⁄2 Cup (8 tbs)|
|Lemon extract||3 Drop|
|Whole wheat bread slice||4|
1) In a dry work bowl of the food processor, add milk powder.
2) While the machine is running, slowly pour in milk.
3) Now,add eggs, vanilla and lemon extract and blend only until just blended.
4) In a shallow pan,arrange the bread and ladle the milk mixture over and allow to stand until the bread has absorbed most of the mixture for about 5 minutes.
5) Heat a lightly oiled non-stick frying pan over moderate heat.
6) Brown bread until golden brown by frying on both sides and till the egg mixture has become stiff and well-set.
7) Serve hot.
Calories 336 Calories from Fat 80
% Daily Value*
Total Fat 9 g13.7%
Saturated Fat 3.1 g15.4%
Trans Fat 0 g
Cholesterol 221.4 mg73.8%
Sodium 502 mg20.9%
Total Carbohydrates 42 g13.8%
Dietary Fiber 2.1 g8.4%
Sugars 17.3 g
Protein 21 g42.6%
Vitamin A 14.6% Vitamin C 0.19%
Calcium 42.9% Iron 16.4%
*Based on a 2000 Calorie diet