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Sea Food Souffle

calinda's picture
Indulge in life's real pleasure with this Sea Food Souffle and enjoy the real fun of cooking with this wondeful recipe. With the most popular combinations on trial, this Sea Food Souffle is sure to catch everyone's fancy!
Ingredients
  Canned crab meat/Shrimps / flaked fish / cooked crab 1 Cup (16 tbs)
  Lemon juice 2 Tablespoon
  Cayenne 1 Dash
  Salt 1⁄2 Teaspoon
  Butter 4 Tablespoon
  Flour 4 Tablespoon
  Milk 1 Cup (16 tbs)
  Eggs 4
  Chives 1 Tablespoon
Directions

GETTING READY
1) Preheat the oven to 350F

MAKING
2) In a bowl, mix together the seafood meat of your choice with lemon juice, cayenne, salt and chives
3) In a saucepan, melt some butter and add the flour
4) Add in the milk and stir over a low heat till thickened
5) Add the mixed seafood
6) Using a fork, beat the egg yolks and add to the mixture
7) In another bowl, beat the egg whites till stiff
8) Fold in half the mixture and blend well
9) Then fold in the remaining mixture and spoon into a greased casserole
10) Place the dish in a pan of hot water and bake for an hour at 350F

SERVING
11) Serve warm with Mushroom Cheese Sauce

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Taste: 
Savory
Method: 
Baked
Interest: 
Holiday, Gourmet, Healthy
Ingredient: 
Crab
Preparation Time: 
10 Minutes
Cook Time: 
70 Minutes
Ready In: 
80 Minutes
Servings: 
4

Rate It

Your rating: None
4.009375
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 291 Calories from Fat 174

% Daily Value*

Total Fat 20 g30.2%

Saturated Fat 10.3 g51.7%

Trans Fat 0 g

Cholesterol 274.1 mg91.4%

Sodium 485.1 mg20.2%

Total Carbohydrates 16 g5.2%

Dietary Fiber 0.55 g2.2%

Sugars 3.7 g

Protein 14 g27.8%

Vitamin A 17.5% Vitamin C 9.5%

Calcium 10% Iron 9.5%

*Based on a 2000 Calorie diet

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Sea Food Souffle Recipe