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Quick Cassoulet

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  Turkey sausage 6 Ounce (1 Package)
  Turkey sausage links 6 Ounce (Milk Or Spicy)
  Onion 1
  Onion 1 , diced
  Chicken stock 1 Cup (16 tbs) (1 Can)
  Defatted chicken stock 1 Cup (16 tbs)
  Tomato paste 2 Tablespoon
  Canned navy beans 56 Ounce, drained rinsed
  Navy beans 38 Ounce, rinsed and drained (Two Cans Of 19 Ounces Each)
  Smoked turkey breast 3 Ounce, diced
  Turkey breast 3 Ounce, smoked
  Dried thyme 1⁄2 Teaspoon
  Ground black pepper 1⁄2 Teaspoon
  Bread crumbs 1 Cup (16 tbs)
  Parsley 1⁄2 Cup (8 tbs), minced
  Olive oil 2 Teaspoon

1) Preheat oven to temperature of 350 degrees.

2) Place a large non-stick frying pan over moderate heat and brown the sausage.
3) Transfer the cooked sausage to a cutting board and slice it into ½-inch pieces.
4) Put the meat back in the pan and add the apples, onions and 2 tablespoons of stock.
5) Saute for about 5 minutes, till the apples and onions are tender.
6) Add the remaining stock and the tomato paste. Stir well.
7) Put the mixture in a large bowl and add the turkey, beans, pepper and thyme. Mix well.
8) Use non-stick spray to coat a 3-quart casserole.
9) Put the bean mixture in the casserole.
10) Mix together the parsley, breadcrumbs and oil in a small bowl. Mix till the oil is well distributed.
11) Sprinkle the mixture all over the bean mixture in the casserole.
12) Bake in preheated oven for 30 minutes.

13) Serve hot.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
40 Minutes
Cook Time: 
40 Minutes
Ready In: 
80 Minutes

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Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1708 Calories from Fat 138

% Daily Value*

Total Fat 16 g24.3%

Saturated Fat 2.9 g14.3%

Trans Fat 0.2 g

Cholesterol 62.2 mg20.7%

Sodium 558.4 mg23.3%

Total Carbohydrates 283 g94.4%

Dietary Fiber 110 g439.9%

Sugars 20.8 g

Protein 119 g238.8%

Vitamin A 11.2% Vitamin C 21.3%

Calcium 72.5% Iron 150.7%

*Based on a 2000 Calorie diet

Quick Cassoulet Recipe