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Fillets Amandine

Microwave.Lady's picture
Ingredients
  Slivered, blanched almonds 1⁄4 Cup (4 tbs)
  Butter/Margarine 2 Tablespoon
  Butter/Margarine 3 Tablespoon
  Lemon juice 2 Tablespoon
  Fish fillets 1 1⁄2 Pound, cut into individual portions
  Salt 1⁄2 Teaspoon
Directions

GETTING READY
1. In a 2-cup measure, take almonds and 2 tablespoons butter or margarine.
2. Cook on High 2 to 3 minutes until golden brown.

MAKING
3. In a 7-1/2" x 12" utility dish melt 3 tablespoons butter or margarine on High for 35 seconds.
4. Mix lemon juice and add fish.
5. Cover the dish with wax paper.
6. Cook on High for 2 minutes.
7. Turn dish and cook another 3 minutes until the fillet is cooked.

SERVING
8. Season with salt and garnish with buttered almonds.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Dry Curry
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
6 Minutes
Ready In: 
11 Minutes
Servings: 
3

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4.334375
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 490 Calories from Fat 311

% Daily Value*

Total Fat 35 g53.5%

Saturated Fat 13.5 g67.4%

Trans Fat 0 g

Cholesterol 203.8 mg67.9%

Sodium 525.8 mg21.9%

Total Carbohydrates 5 g1.6%

Dietary Fiber 1.9 g7.8%

Sugars 0.9 g

Protein 45 g89.4%

Vitamin A 12.5% Vitamin C 7.7%

Calcium 17.8% Iron 3.6%

*Based on a 2000 Calorie diet

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Fillets Amandine Recipe