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Fabulous French Toast

  Bread slice 6
  Milk 1⁄3 Cup (5.33 tbs) (Non-Dairy Or Organic)
  Creamer 1⁄3 Cup (5.33 tbs) (Non-Dairy Or Organic)
  Whole wheat pastry flour/White whole wheat flour 2 Tablespoon
  Nutritional yeast 1 Tablespoon
  Cinnamon 1⁄2 Teaspoon
  Vanilla extract 1 Teaspoon

Combine all ingredients except bread in a shallow dish. Whisk well to get rid of any lumps.
Dip bread on each side and carefully place in a preheated skillet sprayed with cooking spray, cooking for several minutes on each side. Serve with optional toppings.

NUTRITION INFORMATION PER SERVING: (for 6 slices): 99 calories, 2 g total fat, 0 g saturated fat, 0 mg cholesterol, 145 mg sodium, 16 g carbohydrates, 2 g fiber, 4 g protein

This recipe is excerpted from the book Peas and Thank You by Sarah Matheny. To learn more about her or to purchase this book, please visit: PeasandThankYou.Com.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 164 Calories from Fat 32

% Daily Value*

Total Fat 4 g6.4%

Saturated Fat 0.68 g3.4%

Trans Fat 0 g

Cholesterol 1.9 mg0.6%

Sodium 227.8 mg9.5%

Total Carbohydrates 27 g8.9%

Dietary Fiber 2.1 g8.5%

Sugars 1.5 g

Protein 5 g9.2%

Vitamin A 0.4% Vitamin C 0.05%

Calcium 6% Iron 7.8%

*Based on a 2000 Calorie diet

Fabulous French Toast Recipe