Fabulous French Toast
|Milk||1⁄3 Cup (5.33 tbs) (Non-Dairy Or Organic)|
|Creamer||1⁄3 Cup (5.33 tbs) (Non-Dairy Or Organic)|
|Whole wheat pastry flour/White whole wheat flour||2 Tablespoon|
|Nutritional yeast||1 Tablespoon|
|Vanilla extract||1 Teaspoon|
Combine all ingredients except bread in a shallow dish. Whisk well to get rid of any lumps.
Dip bread on each side and carefully place in a preheated skillet sprayed with cooking spray, cooking for several minutes on each side. Serve with optional toppings.
NUTRITION INFORMATION PER SERVING: (for 6 slices): 99 calories, 2 g total fat, 0 g saturated fat, 0 mg cholesterol, 145 mg sodium, 16 g carbohydrates, 2 g fiber, 4 g protein
This recipe is excerpted from the book Peas and Thank You by Sarah Matheny. To learn more about her or to purchase this book, please visit: PeasandThankYou.Com.
Calories 164 Calories from Fat 32
% Daily Value*
Total Fat 4 g6.4%
Saturated Fat 0.68 g3.4%
Trans Fat 0 g
Cholesterol 1.9 mg0.6%
Sodium 227.8 mg9.5%
Total Carbohydrates 27 g8.9%
Dietary Fiber 2.1 g8.5%
Sugars 1.5 g
Protein 5 g9.2%
Vitamin A 0.4% Vitamin C 0.05%
Calcium 6% Iron 7.8%
*Based on a 2000 Calorie diet