|Milk||1 Cup (16 tbs)|
|Shredded sharp cheese||1 Cup (16 tbs)|
|Cream of tartar||1⁄4 Teaspoon|
|Shrimp sauce||2 Cup (32 tbs)|
Melt butter; stir in flour, mustard, salt and pepper.
Add milk gradually, stirring constantly.
Stir in cheese; remove from heat.
Blend in well-beaten egg yolks.
Beat egg whites with cream of tartar until stiff peaks form; fold into cheese mixture.
Pour into 1 1/2-quart souffle dish.
Form crown by running tip of knife through souffle mixture 1 inch from edge of dish.
Set dish in pan of water.
Bake at 350 degrees for 50 to 60 minutes or until puffed and golden.
Serve immediately with shrimp sauce.
Calories 482 Calories from Fat 159
% Daily Value*
Total Fat 27 g41.5%
Saturated Fat 15.9 g79.7%
Trans Fat 0 g
Cholesterol 221.5 mg73.8%
Sodium 1299.8 mg54.2%
Total Carbohydrates 44 g14.7%
Dietary Fiber 0.46 g1.8%
Sugars 11.3 g
Protein 14 g28.6%
Vitamin A 20.3% Vitamin C 360.1%
Calcium 32.4% Iron 35.8%
*Based on a 2000 Calorie diet