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French Vegetable Soup

Healthycooking's picture
Ingredients
  Fresh basil leaves 1 Cup (16 tbs)
  Parmesan cheese 3 Tablespoon, grated
  Walnuts 1 Tablespoon, chopped
  Garlic 1 Clove (5 gm), minced
  Olive oil 2 Teaspoon
  Defatted chicken stock 6 Cup (96 tbs)
  Canned tomatoes 28 Ounce, chopped (1 Can)
  Canned white beans 1 Cup (16 tbs), washed and drained
  Green beans 4 Ounce, cut into 1 1/2-inch pieces
Directions

MAKING
1) Put the basil, Parmesan, walnuts, garlic and oil in a food processor and puree the ingredients together.
2) Keep the mixture aside.
3) Place a 3-quart saucepan over moderate-high heat and bring the stock, carrots and tomatoes to a boil.
4) Bring the heat down to medium and gently simmer for about 15 minutes.
5) Add the green beans and white beans and simmer for about 4 minutes.
6) Add the vermicelli and simmer for about 5 more minutes.
7) Add the basil mixture into the pan and stir well.

SERVING
8) Serve as preferred.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
French
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Vegetable
Preparation Time: 
35 Minutes
Cook Time: 
25 Minutes
Ready In: 
60 Minutes
Servings: 
6

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Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 177 Calories from Fat 50

% Daily Value*

Total Fat 6 g8.9%

Saturated Fat 1.7 g8.5%

Trans Fat 0 g

Cholesterol 5.1 mg1.7%

Sodium 688.3 mg28.7%

Total Carbohydrates 20 g6.8%

Dietary Fiber 5.3 g21.4%

Sugars 0.5 g

Protein 14 g27.3%

Vitamin A 23.4% Vitamin C 22%

Calcium 27.1% Iron 23.3%

*Based on a 2000 Calorie diet

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French Vegetable Soup Recipe