Florida Orange Souffle
|All purpose flour||3 Tablespoon|
|Sugar||1⁄3 Cup (5.33 tbs)|
|Milk||1⁄2 Cup (8 tbs)|
|Frozen orange juice concentrate||4 Tablespoon|
|Orange rind||1⁄4 Teaspoon|
1)Take a 2-quart soufflé’ dish, oil or butter entire inside surface and sprinkling evenly with granulated sugar. Keep aside.
2)Preheat oven to 425 degrees.
3)In a small saucepan, mix flour and 1/3 cup sugar, then stir in milk.
4)Cook the mixture on low heat and stir with whisk or wooden spoon until it boils.
5)Boil for about 30 seconds more until sauce is thick. Remove from heat and beat for 2 minutes.
6)Add butter, yolks one at a time, then add orange juice concentrate and rind. Beat it altogether. Keep aside.
7)In a bowl, beat egg whites and salt until soft peaks form.
8)Add 1 tablespoon sugar gradually and beat until stiff peaks form.
9)Mix creamy orange mixture into whites.
10)Pour the mixture into the prepared soufflé dish.
11)Put the dish into oven and reduce the heat to 375 degrees.
12)Bake for 30 minutes until golden brown.
13)To make the top, sprinkle confectioners' sugar after first 20 minutes of baking time.
14)Serve Florida orange soufflé immediately.
Calories 128 Calories from Fat 36
% Daily Value*
Total Fat 4 g6.2%
Saturated Fat 2 g9.8%
Trans Fat 0 g
Cholesterol 98 mg32.7%
Sodium 281.9 mg11.7%
Total Carbohydrates 19 g6.4%
Dietary Fiber 0.17 g0.67%
Sugars 14.4 g
Protein 4 g8.7%
Vitamin A 3.4% Vitamin C 0.35%
Calcium 2.9% Iron 2.7%
*Based on a 2000 Calorie diet