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Chicken Cordon Bleu With Ham

Microwave.Lady's picture
Ingredients
  Chicken breasts 4 , boned' and skinned
  Chicken breasts 4 , boned and skinned
  Ham slices 4
  Ham slice 4
  Swiss cheese slices 4
  Flour 125 Milliliter
  Salt To Taste
  Pepper To Taste
  Tarragon 2 Milliliter
  Egg 1 , beaten
  Fine bread crumbs 250 Milliliter
  Paprika 5 Milliliter
Directions

GETTING READY
1. With a mallet, flatten chicken pieces between two pieces of plastic wrap.
2. Place a slice of ham and a slice of cheese on each of the pieces of chicken.
3. Roll the chicken pieces up.
4. In a pie plate, mix flour with salt, pepper and tarragon.
5. In another pie plate, mix bread crumbs and paprika.
6. Dip chicken rolls first in flour mixture, then in the beaten egg, and finally coat with bread crumbs.

MAKING
7. On a shallow dish, place the rolls.
8. Cover with waxed paper and place in the microwave.
9. In the microwave, cook for 6-10 minutes at High, until chicken is tender.

SERVING
10. Let the chicken stand for at least 5 minutes and serve.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
French
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes
Servings: 
4

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 822 Calories from Fat 150

% Daily Value*

Total Fat 17 g25.7%

Saturated Fat 6.3 g31.6%

Trans Fat 0.1 g

Cholesterol 301.9 mg100.6%

Sodium 1385.1 mg57.7%

Total Carbohydrates 57 g18.9%

Dietary Fiber 2.9 g11.4%

Sugars 3 g

Protein 105 g210.8%

Vitamin A 16.3% Vitamin C 8.8%

Calcium 28.9% Iron 42.2%

*Based on a 2000 Calorie diet

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Chicken Cordon Bleu With Ham Recipe