Salsifis Au Beurre
|Plain flour||2 Teaspoon|
|Lemon juice||2 Tablespoon|
|Salsify||1 Pound, peeled and cut into 2 inch lengths (450 Gram)|
|Butter||2 Ounce (50 Gram)|
|Freshly ground black pepper||To Taste|
|Finely chopped fresh parsley||1 Tablespoon|
1. Blend the flour with the lemon juice, salt and water. Strain into a pan of water and bring to the boil, stirring all the time.
2. Add the salsify, cover and cook for about 30-40 minutes until tender. Drain well.
3. Melt the butter in a pan, add the salsify and brown lightly.
4. Place in a hot serving dish and sprinkle with pepper and chopped parsley.
Calories 415 Calories from Fat 207
% Daily Value*
Total Fat 24 g36.3%
Saturated Fat 14.6 g73%
Trans Fat 0 g
Cholesterol 61 mg20.3%
Sodium 1022 mg42.6%
Total Carbohydrates 48 g16.1%
Dietary Fiber 8 g32.2%
Sugars 0.4 g
Protein 8 g16.7%
Vitamin A 26.9% Vitamin C 58.5%
Calcium 15.8% Iron 12.4%
*Based on a 2000 Calorie diet