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The Young And The Ratatouille

Diet.Chef's picture
Ingredients
  Oil 1⁄2 Cup (8 tbs)
  Onions 2 Large, chopped
  Garlic 2 Clove (10 gm), minced
  Eggplant 1 Medium, chopped
  Zucchini 6 Medium, chopped
  Bell peppers 2 , cut in small thin slices (Use Red Or Green)
  Bell peppers 2 , cut into small thin slices (Red / Green Variety)
  Basil 1 Teaspoon
  Thyme 1⁄2 Teaspoon
  Parsley 1⁄2 Cup (8 tbs)
  Tomatoes 4 Large
  Jack cheese 1 Cup (16 tbs), grated
  Grated jack cheese 1 Cup (16 tbs)
Directions

MAKING
1 In a large skillet, heat oil .
2 Add in onions and garlic and cook until glazed.
3 Add eggplant, zucchini, bell peppers, and spices.
4 Cook until eggplant is almost done.
5 Add tomatoes and cook for another 15 minutes.
6 Sprinkle cheese on top. Cover and let the cheese melt, or
7 Transfer in a casserole dish, cover with cheese and bake in a 350 degrees farenheit oven until cheese melts.

SERVING
8 Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Servings: 
6

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4.17143
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 439 Calories from Fat 270

% Daily Value*

Total Fat 31 g48.3%

Saturated Fat 9.4 g46.8%

Trans Fat 0 g

Cholesterol 36.6 mg12.2%

Sodium 281.3 mg11.7%

Total Carbohydrates 30 g10%

Dietary Fiber 9.1 g36.4%

Sugars 14.5 g

Protein 15 g29.5%

Vitamin A 52.7% Vitamin C 237.6%

Calcium 35.7% Iron 11.5%

*Based on a 2000 Calorie diet

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The Young And The Ratatouille Recipe