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Spinach Souffle

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Ingredients
  Margarine 2 Tablespoon
  Flour 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Skim milk 1⁄2 Cup (8 tbs)
  Frozen spinach 2⁄3 Cup (10.67 tbs), chopped, cooked and drained (1/2 Package)
  Frozen chopped spinach 2⁄3 Cup (10.67 tbs), cooked and drained (1/2 Package)
  Finely chopped onion 1 Tablespoon
  Egg whites 6
Directions

GETTING READY
1) Preheat oven to 325 °F.

MAKING
2) Place a small, heavy saucepan over heat to melt margarine.
3) Stir in flour and salt.
4) Reduce heat to low to cook the flour by stirring until the mixture is smooth and bubbly.
5) Slowly stir in milk after removing from heat.
6) Place it on heat and bring mixture to a boil, stirring constantly.
7) Cook for another minute and remove the saucepan from heat.
8) Stir in spinach and onion.
9) Beat egg whites at high speed for 5 minutes.
10) Add the egg mixture into the spinach mixture.
11) Use a 2-cup casserole to grease the bottom part.
12) Pour in spinach mixture.
13) Place inside oven to bake for 50 minutes.

SERVING
14) Serve the soufflé warm by seasoning with freshly ground black pepper.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Spinach
Interest: 
Healthy
Cook Time: 
60 Minutes
Servings: 
4

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