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Sole Florentine

the.instructor's picture
Ingredients
  Olive oil 2 Teaspoon
  Onion 1⁄2 , chopped
  Garlic 1 Clove (5 gm), minced
  All purpose flour 2 Tablespoon
  Non fat milk 1 Cup (16 tbs)
  Sliced mushrooms 1⁄2 Cup (8 tbs)
  Pimiento 2 Tablespoon, chopped
  Ground nutmeg 1⁄4 Teaspoon
  Frozen spinach 10 Ounce, thawed, drained (1 Package)
  Sole fillets 1 Pound
Directions

GETTING READY
1) Preheat oven to 425F (220C).

MAKING
2) In a saucepan heat oil, to sauté the onion and garlic.
3) Add flour and milk to stir in.
4) Cook for a while by constant stirring, until the mixture gets thick.
5) Add mushrooms, pimiento, nutmeg and spinach to combine thoroughly.
6) Spread the mixture on fillets.
7) Carefully roll up and secure with wooden picks.
8) In a baking dish, arrange the rolls.
9) Cover with foil and place inside oven to bake for about 15 minutes.

SERVING
10) Serve warm with ketchup on side.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
25 Minutes
Cook Time: 
15 Minutes
Ready In: 
40 Minutes
Servings: 
2

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