|Chicken drumsticks||1 Pound (4 Pieces)|
|Onion||1⁄2 Small, sliced|
|Chopped celery tops||1⁄4 Cup (4 tbs)|
|Water||1 1⁄2 Cup (24 tbs)|
|Sweet potato||1 Large, pared and sliced 12 inch thick|
|Frozen peas||1 Cup (16 tbs) (From A 1 1/2 Pound Bag)|
1.In a a pan, put chicken, onion, celery tops, salt, pepperr and 1 cup of water.
2.Cook for 30 minutes until the chicken is soft.
3.Take the leftover 1/2 cup of water, mix flour into it.
4.Transfer the flour mixture to the pan and cook until the gravy gets thick.
5.Boil for 1 minute and then put potato and peas to it.
6.Once boiled, cook for 20 minutes on low flame.
7.Serve the drumstick fricassee topped over dumplings, garnished with grated lemon.
Calories 419 Calories from Fat 74
% Daily Value*
Total Fat 8 g12.6%
Saturated Fat 2.1 g10.4%
Trans Fat 0.2 g
Cholesterol 174.6 mg58.2%
Sodium 1297.7 mg54.1%
Total Carbohydrates 31 g10.5%
Dietary Fiber 6.2 g24.6%
Sugars 8.1 g
Protein 52 g104.6%
Vitamin A 244.1% Vitamin C 39.6%
Calcium 7.7% Iron 23%
*Based on a 2000 Calorie diet