|Grated onion||2 Tablespoon|
|Water||1 1⁄2 Cup (24 tbs)|
|Instant mashed potato||1⁄4 Cup (4 tbs) (From A Package)|
|Evaporated milk||14 1⁄2 Ounce (Or 1 Tall Can)|
|Canned pumpkin/Pureed pumpkin||1 Cup (16 tbs)|
1 In a large saucepan,put butter or margerine and saute onion lightly.
2 Add water and heat to boiling; remove from the heat.
3 Beat in the instant mashed potato, salt, pepper and mace until creamy-thick, then beat in evaporated milk and pumpkin. (If you have an electric blender, use it to beat he mixture, a little at a time, for extra-creamy smoothness.)
4 Cover ans simmer stirring often for 15 minutes to blend the flavours.
5 Ladle into heated soup bowls or mugs.
Calories 224 Calories from Fat 124
% Daily Value*
Total Fat 14 g21.8%
Saturated Fat 8.7 g43.5%
Trans Fat 0 g
Cholesterol 45.9 mg15.3%
Sodium 610.4 mg25.4%
Total Carbohydrates 18 g5.9%
Dietary Fiber 2.1 g8.3%
Sugars 12.7 g
Protein 8 g16%
Vitamin A 199.3% Vitamin C 8.6%
Calcium 28.9% Iron 6.2%
*Based on a 2000 Calorie diet