French Tenderizing Marinade
|Low calorie french dressing||1⁄2 Cup (8 tbs)|
|Dry white wine||1⁄2 Cup (8 tbs)|
|Instant meat tenderizer||1 Teaspoon|
1) In a bowl, combine the French dressing, dry white wine
and meat tenderizer together.
2) Use the marinade to marinate about 1 pound of any lean meat.
Puncture the meat with a fork or knife before marinating.
Marinate the meat in a plastic or bowl or a plastic bag set in a bowl.
Serving size: Complete recipe
Calories 224 Calories from Fat 0
% Daily Value*
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1281.9 mg53.4%
Total Carbohydrates 33 g11%
Dietary Fiber 0 g
Sugars 19.8 g
Protein 0.08 g0.17%
Vitamin A 4.7% Vitamin C
Calcium 1.1% Iron 1.8%
*Based on a 2000 Calorie diet