Tomates Au Thon
|Canned tuna fish||8 Ounce, drained (1 Can, 225 Gram)|
|Mayonnaise||1⁄4 Pint (150 Milliliter)|
|Freshly ground black pepper||To Taste|
|Finely chopped fresh parsley||1 Teaspoon|
1. Place the tomatoes stalk side down and, with a sharp knife, cut 4 or 5 slices down through each one, leaving it joined at the base, so that it opens out like the leaves of a book.
2. With a fork, blend the tuna fish well with 1 tablespoon of the mayonnaise and the salt and pepper. It can be left coarsely mixed, or blended to a smooth paste according to personal preference.
3. Spoon the fish mixture into each slit in the tomatoes.
4. If the mayonnaise is very stiff, mix it with a little hot water to give a firm coating consistency. If liked, coat the top of each tomato with a spoonful of the remaining mayonnaise and sprinkle with a little chopped parsley.
Calories 360 Calories from Fat 257
% Daily Value*
Total Fat 29 g44%
Saturated Fat 3.1 g15.3%
Trans Fat 0 g
Cholesterol 31.6 mg10.5%
Sodium 446.8 mg18.6%
Total Carbohydrates 7 g2.5%
Dietary Fiber 2.3 g9.2%
Sugars 4.8 g
Protein 18 g36.4%
Vitamin A 33.3% Vitamin C 41.4%
Calcium 2.8% Iron 7.9%
*Based on a 2000 Calorie diet