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High Protein Egg Crepes

Diet.Chef's picture
Ingredients
  Eggs 3
  All purpose flour 6 Tablespoon
  Skim milk 1⁄2 Cup (8 tbs)
  Diet margarine 2 Tablespoon (At Room Temperature)
Directions

MAKING
1.In a blender, put eggs, flour, milk, margarine, and vanilla.
2.Blend well until smooth.
3.Leave the batter for 20 minutes.
4.Put fruit and sauce of the choice.

SERVING
5.Serve with coffee.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Breakfast
Method: 
Blending
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Egg
Interest: 
Healthy
Preparation Time: 
10 Minutes
Servings: 
2

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4.2
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 384 Calories from Fat 166

% Daily Value*

Total Fat 18 g28.5%

Saturated Fat 5.2 g25.8%

Trans Fat 0 g

Cholesterol 318.4 mg106.1%

Sodium 196.1 mg8.2%

Total Carbohydrates 38 g12.7%

Dietary Fiber 1.2 g4.9%

Sugars 3.7 g

Protein 16 g32.7%

Vitamin A 7.4% Vitamin C 0.97%

Calcium 11.8% Iron 19.4%

*Based on a 2000 Calorie diet

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High Protein Egg Crepes Recipe