French Beef Bake
|Cubed roast beef||2 Cup (32 tbs)|
|Thyme leaf||1⁄2 Teaspoon, crumbled|
|Apple cider||1 Cup (16 tbs)|
|Canned white kidney beans||2 Pound, drained (2 Cans, 1 Pound Each)|
|Canned boiled onion||1 Pound, drained (1 Can, Small Onion)|
|Chopped parsley||1⁄2 Cup (8 tbs)|
1. In a medium-size frying pan brown beef in butter or margarine, stir in salt, thyme, pepper and cider and heat to boil.
2. Into a 6-cup baking dish spoon the beef, stir in beans and onions and cover.
3. In moderate oven bake at 375° for 30 minutes such that bubbly-hot.
4. Sprinkle with chopped parsley and serve with French bread, if desired.
Calories 487 Calories from Fat 104
% Daily Value*
Total Fat 12 g17.8%
Saturated Fat 5.4 g27.1%
Trans Fat 0 g
Cholesterol 118.3 mg39.4%
Sodium 1534.5 mg63.9%
Total Carbohydrates 52 g17.4%
Dietary Fiber 11.9 g47.5%
Sugars 21.7 g
Protein 52 g103.4%
Vitamin A 10.7% Vitamin C 29.6%
Calcium 19.8% Iron 13.3%
*Based on a 2000 Calorie diet