Haricot De Mouton
|Mutton shoulder/Mutton breast||4 Pound, boned|
|Meat drippings||2 Tablespoon|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Boiling water||6 Cup (96 tbs)|
|Garlic||1 Clove (5 gm)|
|Tomato paste||2 Tablespoon|
|Potatoes||2 Pound (6 Medium Ones)|
|White onions||10 Small|
Cut meat into 1 1/-inch cubes.
Heat drippings and saute meat cubes with sugar in ovenproof skillet with top or Dutch oven until they are brown on all sides.
Season with salt and pepper.
Stir in flour.
Stir until flour is well browned.
Gradually stir in boiling water.
Add remaining ingredients except potatoes and onions.
Bring to a boil, cover, and simmer for 1 hour.
Meantime, peel potatoes and cut into quarters.
Place with peeled onions in skillet or Dutch oven.
Bake in preheated moderate oven (350°F.) or simmer on surface for 1 hour longer.
Serving size: Complete recipe
Calories 6401 Calories from Fat 3711
% Daily Value*
Total Fat 412 g633.2%
Saturated Fat 180.4 g902%
Trans Fat 0 g
Cholesterol 1318.7 mg439.6%
Sodium 1862.4 mg77.6%
Total Carbohydrates 332 g110.8%
Dietary Fiber 46 g183.8%
Sugars 74 g
Protein 343 g686.2%
Vitamin A 16.6% Vitamin C 491.4%
Calcium 76.2% Iron 230%
*Based on a 2000 Calorie diet