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Individual Chocolate Souffles

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  Cooking spray 1
  Granulated sugar 2 Teaspoon
  Water 1⁄2 Cup (8 tbs)
  Powdered sugar 3⁄4 Cup (12 tbs), sifted
  Unsweetened cocoa 2 Tablespoon
  1% low fat milk 2 Tablespoon
  All purpose flour 1 1⁄2 Teaspoon
  Egg yolk 1 Large
  Vanilla extract 1⁄8 Teaspoon
  Egg white 1 Large (At Room Temperature)
  Cream of tartar 1⁄8 Teaspoon
  Granulated sugar 1 Tablespoon
  Powdered sugar 1 Teaspoon

1. Preheat oven to 350°.
2. Coat 2 (8-ounce) ramekins with cooking spray, and sprinkle with 2 teaspoons granulated sugar. Place ramekins on a baking sheet; set aside.
3. Combine water and next 5 ingredients in the top of a double boiler; stir well. Cook over simmering water 10 minutes or until thick, stirring constantly with a whisk. Remove from heat; stir in vanilla. Pour into a medium bowl; set aside.
4. Beat egg white and cream of tartar with clean, dry beaters at high speed of a mixer until soft peaks form. Gradually add 1 tablespoon granulated sugar, beating until stiff peaks form. Gently fold one-fourth of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon evenly into prepared ramekins. Bake at 350° for 20 minutes or until puffy and set. Sift 1 teaspoon powdered sugar evenly over souffles. Serve immediately.

Recipe Summary

Difficulty Level: 
Lacto Ovo Vegetarian
Everyday, Kids, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 731 Calories from Fat 83

% Daily Value*

Total Fat 12 g18.3%

Saturated Fat 1.9 g9.3%

Trans Fat 0 g

Cholesterol 186.6 mg62.2%

Sodium 70.2 mg2.9%

Total Carbohydrates 151 g50.2%

Dietary Fiber 12.1 g48.4%

Sugars 122.4 g

Protein 13 g26.6%

Vitamin A 5.5% Vitamin C

Calcium 5.9% Iron 4.5%

*Based on a 2000 Calorie diet


Individual Chocolate Souffles Recipe