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Individual Chocolate Souffles

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Ingredients
  Cooking spray 1
  Granulated sugar 2 Teaspoon
  Water 1⁄2 Cup (8 tbs)
  Powdered sugar 3⁄4 Cup (12 tbs), sifted
  Unsweetened cocoa 2 Tablespoon
  1% low fat milk 2 Tablespoon
  All purpose flour 1 1⁄2 Teaspoon
  Egg yolk 1 Large
  Vanilla extract 1⁄8 Teaspoon
  Egg white 1 Large (At Room Temperature)
  Cream of tartar 1⁄8 Teaspoon
  Granulated sugar 1 Tablespoon
  Powdered sugar 1 Teaspoon
Directions

1. Preheat oven to 350°.
2. Coat 2 (8-ounce) ramekins with cooking spray, and sprinkle with 2 teaspoons granulated sugar. Place ramekins on a baking sheet; set aside.
3. Combine water and next 5 ingredients in the top of a double boiler; stir well. Cook over simmering water 10 minutes or until thick, stirring constantly with a whisk. Remove from heat; stir in vanilla. Pour into a medium bowl; set aside.
4. Beat egg white and cream of tartar with clean, dry beaters at high speed of a mixer until soft peaks form. Gradually add 1 tablespoon granulated sugar, beating until stiff peaks form. Gently fold one-fourth of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon evenly into prepared ramekins. Bake at 350° for 20 minutes or until puffy and set. Sift 1 teaspoon powdered sugar evenly over souffles. Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Dessert
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Chocolate
Interest: 
Everyday, Kids, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes

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