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Salmon Souffle

Ingredients
  Butter 3 Tablespoon
  Flour 3 Tablespoon
  Evaporated milk 1 Cup (16 tbs)
  Water 1⁄2 Cup (8 tbs)
  Salt 1⁄4 Teaspoon
  Eggs 4 , separated
  Salmon 1 Pound, flaked
Directions

1. Melt butter and blend with flour.
2. Add milk, water and salt; cook until thickened, stirring constantly.
3. Pour slowly over well-beaten egg yolks.
4. Add salmon.
5. Fold in stiffly beaten egg whites.
6. Pour into buttered baking dish, place in pan of hot water and steam till cooked
7.Serve immediately

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Steamed
Ingredient: 
Salmon
Interest: 
Gourmet
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
4

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 410 Calories from Fat 204

% Daily Value*

Total Fat 23 g35.3%

Saturated Fat 10.9 g54.6%

Trans Fat 0 g

Cholesterol 313.2 mg104.4%

Sodium 336.4 mg14%

Total Carbohydrates 15 g5.1%

Dietary Fiber 0.3 g1.2%

Sugars 6.8 g

Protein 35 g69%

Vitamin A 16.1% Vitamin C 2%

Calcium 21.3% Iron 13.5%

*Based on a 2000 Calorie diet

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Salmon Souffle Recipe