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Scampi Provencale With White Wine

Ingredients
  Olive oil 1 Tablespoon
  Onion 1 Small, peeled and chopped
  Garlic 1 Clove (5 gm), peeled and crushed
  Dry white wine 2 Fluid Ounce (50 Milliliter)
  Tomatoes 1 1⁄2
  Tomato puree 1 Teaspoon
  Water 3 Tablespoon
  Fresh parsley 1⁄2 Bunch (50 gm)
  Dried thyme 1⁄4 Teaspoon
  Salt To Taste
  Freshly ground black pepper To Taste
  Scampi 4 Ounce, peeled (100 Gram)
  Parsley sprigs 1 (For Garnish)
Directions

MAKING
1) In a pan saute the onion and garlic in the oil until soft.; stir in the wine, allow to boil, simmer to reduce slightly.
2) Add the prepared chopped tomatoes, tomato puree, water, 1 tsp of chopped parsley and thyme to the pan and saute for 5 min; season well with salt and pepper.
3)Lastly add the scampi to the pan and heat well.

SERVING
4) Garnish with the tomato slice and a sprig of parsley and serve immediately with the boiled rice.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Seafood
Interest: 
Everyday
Preparation Time: 
30 Minutes
Cook Time: 
20 Minutes
Ready In: 
50 Minutes
Servings: 
2

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 260 Calories from Fat 123

% Daily Value*

Total Fat 14 g21.3%

Saturated Fat 1.5 g7.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 218.7 mg9.1%

Total Carbohydrates 23 g7.8%

Dietary Fiber 5.8 g23.1%

Sugars 7.5 g

Protein 8 g15.3%

Vitamin A 59.3% Vitamin C 86.3%

Calcium 8.1% Iron 17.2%

*Based on a 2000 Calorie diet

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Scampi Provencale With White Wine Recipe