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French Toast Bagels With Ginger Syrup

Diet.Guru's picture
Ingredients
  Sugar free pancake syrup 14 Cup (224 tbs)
  Grated peeled ginger 1 Teaspoon
  Eggs 4 Large
  Low carb whole milk dairy beverage/1/2 cup water mixed with 1/2 cup heavy cream 1 Cup (16 tbs)
  Granulated sugar substitute 1⁄4 Cup (4 tbs)
  Ground cardamom 1⁄2 Teaspoon
  Ground nutmeg 1⁄8 Teaspoon
  Low carb plain bagels 4 , cut in half
  Unsalted butter 2 Tablespoon, divided
  Sour cream 2 Tablespoon
Directions

1. Combine syrup and ginger in a small saucepan; bring to a boil over medium heat. Remove from the heat and keep warm.
2. Lightly beat eggs in a shallow bowl; whisk in dairy beverage, sugar substitute, cardamom, and nutmeg until combined.
3. Pierce bagel crusts in several places with a knife or fork to help absorb the egg mixture. Soak 4 bagel halves in egg mixture for 1 to 2 minutes.
4. Heat a large nonstick skillet or well-seasoned griddle over medium-low heat. Melt 1 tablespoon butter. Add bagels and cook until golden brown, about 3 minutes per side. Repeat with remaining butter and bagel halves.
5. Serve with sour cream and ginger syrup.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Breakfast
Method: 
Saute
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Ginger
Interest: 
Gourmet, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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