Chicken Cordon Bleu With Mushrooms
|Whole chicken breasts||2 , halved, boned and skinned|
|Thin ham slices||4 (Prosciutto If Available)|
|Edam cheese slice||4 (German)|
|Egg||1 , beaten|
|Cornflake crumbs||1 Cup (16 tbs)|
|Sliced mushrooms||1 Cup (16 tbs)|
|Chopped green onion||2 Tablespoon|
|White wine||1⁄4 Cup (4 tbs)|
|Chicken stock||1 Cup (16 tbs)|
|Cream||1⁄4 Cup (4 tbs)|
Pound chicken pieces to equal thickness.
Roll ham and cheese slice inside each serving.
Dip in egg, then roll in crumbs and place in greased pie plate.
Cover loosely and cook on 70% power for 7-8 minutes.
Let stand 3 minutes and cut into thickest part of largest serving to be sure that juices run clear.
Garnish with parsley and pass sauce to serve.
To make sauce, saute butter and onions in small microproof casserole 2 minutes.
Stir in flour and seasonings, then chicken stock and wine, and cook on HIGH till thickened, about 3 minutes.
Add cream, and reheat at 80% power, just to boiling point.
Calories 331 Calories from Fat 89
% Daily Value*
Total Fat 10 g15.5%
Saturated Fat 5.5 g27.5%
Trans Fat 0 g
Cholesterol 82.4 mg27.5%
Sodium 624.9 mg26%
Total Carbohydrates 38 g12.6%
Dietary Fiber 1.4 g5.6%
Sugars 5.8 g
Protein 21 g42.3%
Vitamin A 19.8% Vitamin C 15.4%
Calcium 13.3% Iron 56.7%
*Based on a 2000 Calorie diet