|Milk||1⁄2 Cup (8 tbs)|
|Grated american cheese||1 Cup (16 tbs)|
|Royal baking powder||2 Teaspoon|
1) Pre-heat the oven to the required temperature.
2) Take 2 small bowls. Separate the yolks from the whites. Beat them well in the separate bowls and keep the ready.
3) In a saucepan, melt the butter. Then, put in the flour and stir. When the flour is well mixed with the butter, pour in the milk slowly.
4)Put in salt, cayenne and cheese. Mix well.
5)Remove the saucepan from heat. Pour in the well beaten yolks .
6) Let the mixture to cool. Add in baking powder and the beaten egg whites.
7)Transfer the mixture to a well greased baking dish.
8) Bake for 25 minutes.
9)Remove from oven and serve hot.
Calories 605 Calories from Fat 395
% Daily Value*
Total Fat 44 g67.9%
Saturated Fat 26 g129.9%
Trans Fat 0 g
Cholesterol 387.4 mg129.1%
Sodium 992.2 mg41.3%
Total Carbohydrates 24 g7.9%
Dietary Fiber 0.66 g2.6%
Sugars 3.8 g
Protein 30 g59.2%
Vitamin A 31.1% Vitamin C 0.2%
Calcium 94.3% Iron 14.4%
*Based on a 2000 Calorie diet