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French Or Green Beans with Cheese

I.am.Vegetarian's picture
Ingredients
  French beans/Green beans 445 Gram (1 Pound)
  Butter 30 Gram (1 Pound)
  Garlic 1⁄2 Clove (2.5 gm)
  Sea salt 1⁄4 Teaspoon
  Grated cheddar cheese 115 Gram (4 Ounce)
Directions

MAKING
1) To prepare the beans, cut them into short lenths. Steam for about 10 minutes ot till the beans are softened.
2) On a serving dish, mix together the melted butter, salt and crushed garlic.
3) After the beans have cooked properly, toss them in the butter mix.
4) Sprinkle cheese all over and stir to evenly distribute it.

SERVING
5) Serve right away.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Tossed
Restriction: 
Vegetarian
Ingredient: 
Cheese
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 207 Calories from Fat 137

% Daily Value*

Total Fat 15 g23.7%

Saturated Fat 10 g50.1%

Trans Fat 0 g

Cholesterol 46.9 mg15.6%

Sodium 288.6 mg12%

Total Carbohydrates 8 g2.7%

Dietary Fiber 3.9 g15.7%

Sugars 1.6 g

Protein 8 g16.6%

Vitamin A 12% Vitamin C 0.33%

Calcium 20.8% Iron 0.07%

*Based on a 2000 Calorie diet

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French Or Green Beans With Cheese Recipe