Poulet Kenneth And Gloria
|Hulled strawberries||450 Gram, washed|
|Hulled raspberries||225 Gram, washed|
|Hulled blackberries||225 Gram, washed|
|Lemon juice||10 Milliliter|
|Lemon peel||5 Milliliter, grated|
|Boneless, skinless chicken breasts||1020 Gram (6 Breasts, 170 Gram Each)|
|Peeled mangoes||2 , diced|
|Camembert cheese||170 Gram|
|Melted butter||30 Milliliter|
Place the berries in a food processor.
Process into a puree.
Press through a fine sieve and place into sauce pot.
Stir in the sugar until dissolved.
Add the lemon juice and peel.
Bring to a boil, reduce heat and simmer until sauce has yielded 1 1/2 cups (375 ml).
Pound the chicken breasts very flat; top with mango and 1 oz (30 g) cheese.
Fold and roll to completely encase the filling; hold together with tooth picks.
Brush with melted butter and cover with wax paper.
Bake in a preheated 350°F (180°C) oven for 20 minutes; remove toothpicks.
Plate the chicken, smother with sauce and serve.
Calories 573 Calories from Fat 122
% Daily Value*
Total Fat 14 g21.3%
Saturated Fat 7.5 g37.6%
Trans Fat 0 g
Cholesterol 129.7 mg43.2%
Sodium 352.5 mg14.7%
Total Carbohydrates 67 g22.5%
Dietary Fiber 7.2 g28.9%
Sugars 58.9 g
Protein 47 g93.5%
Vitamin A 20.1% Vitamin C 140.3%
Calcium 17% Iron 12.3%
*Based on a 2000 Calorie diet