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Basic Crepes

Diet.Guru's picture
  Quick mix 3⁄4 Cup (12 tbs)
  Salt 1⁄2 Teaspoon
  Unsweetened soy milk 1 1⁄2 Cup (24 tbs)
  Eggs 4 Large
  Unsalted butter 2 Tablespoon, cooled
  Cooking spray 1

1. Combine bake mix and salt in a medium bowl and make a well. Pour in soymilk, eggs, and butter, whisk until combined. Strain through a sieve, pressing any lumps through strainer with a rubber spatula. Let stand 5 minutes.
2. Heat a small nonstick skillet over medium heat, then remove from the heat and spray with cooking spray. Pour 1/4 cup batter in the center of the pan, immediately tilting pan to evenly coat the bottom. Cook until light brown, about 45 to 60 seconds. Depending on the you are using, either flip crepe and cook 15 seconds longer or transfer to a plate and cover with a piece of waxed paper. Continue, spraying the skillet as needed, until all batter is used.

Recipe Summary

Difficulty Level: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1054 Calories from Fat 587

% Daily Value*

Total Fat 65 g99.3%

Saturated Fat 27.3 g136.3%

Trans Fat 0 g

Cholesterol 917.3 mg305.8%

Sodium 2478.1 mg103.3%

Total Carbohydrates 68 g22.8%

Dietary Fiber 5.5 g22.1%

Sugars 4.8 g

Protein 49 g98.2%

Vitamin A 34.5% Vitamin C

Calcium 25.2% Iron 33.2%

*Based on a 2000 Calorie diet

Basic Crepes Recipe