Low Calorie Pots De Creme Au Chocolate
|Low calorie chocolate pudding mix||1⁄2 Ounce|
|Skim milk||1 Cup (16 tbs)|
|Instant coffee powder||1 Teaspoon|
|Semisweet chocolate square||1 Ounce, grated|
Mix pudding mix and 1/4 cup milk in a small saucepan; stir in remaining ingredients.
Heat, uncovered, over low heat, stirring constantly, until smooth and thickened; do not boil.
Remove from heat, place a piece of wax paper directly on surface of mixture, and cool to lukewarm.
Pour into 4 pots de creme or ramekins, cover, and chill 2-3 hours until set.
Calories 50 Calories from Fat 9
% Daily Value*
Total Fat 0.96 g1.5%
Saturated Fat 0.55 g2.7%
Trans Fat 0 g
Cholesterol 1.2 mg0.4%
Sodium 31.6 mg1.3%
Total Carbohydrates 8 g2.5%
Dietary Fiber 0.25 g0.98%
Sugars 6.5 g
Protein 2 g4.4%
Vitamin A 0.1% Vitamin C 0.97%
Calcium 7.6% Iron 1.5%
*Based on a 2000 Calorie diet